Hours were updated.
Hours were updated.
As it’s lockdown I will put a workout on everyday. The workouts will include boxing , kettlebell, Trx , barbell and Bodyweight exercise.
Starting Monday 23 November! 4 weeks training, 3 x 1 hour sessions per week ! Boxin4 #pads #bagwork #footwork #oldschool #training. Boxing is a great way to lose #weight #improve #fitness #strengthandconditioning. Also a great way to #relievestress #anxiety . DM me for more information #1on1 #sm...Read More
I'm excited to launch my new brand and group training for Boxin4!
Now taking bookings for groups of 2 people that want to improve fitness, learn how to box and drop body fat!
- 12 Sessions of Boxing Training
- Improve your Fitness & Learn How to Box
- Drop Body Fat & improve Confidence
Offer ends Monday
You want to
Learn to box get fit this is for you
Been a good 3weeks #BoxinFour for these 2 groups all improving #learning #boxing #combos #technique #fitness #bodytone #weightloss. If you looking for something different and want to learn the basics of boxing and old school training. Taking deposits for new year limited spaces ,DM me on here or...Read More
Been a good 2 weeks #BoxinFour for these 2 groups all improving #learning #boxing #combos #technique #fitness #bodytone #weightloss. If you looking for something different and want to learn the basics of boxing and old school training DM me on here. #1on1 #smallgroup #boxing #fitness #conditioni...Read More
Something brand new on offer, we’ve got BUDDYUP box in 4 with Mainway fitness pro boxing trainer John Kaighen to give you the real feel to train like a boxer 💪 we’ve got limited spaces available so don’t miss out this opportunity on not only learning new skills but getting fit and dropping some ...Read More
- Gareth MI have had 10 boxing / fitness sessions and I couldn’t recommend it more. I have had a lot of stress recently and the sessions with John have been fantastic for my overall fitness and mental health. If you want to improve your fitness or try boxing don’t hesitate to get involved. Looking forward to seeing the improvement over my next 10 sessions.
- Andrew PBeen training with John for a while, great 1-2-1 fitness and pad work. Sessions always varied and tailored to individual.
- Robyn TBeen going for 4 weeks and lost 4.5 inches in total. Eating clean but still having a treat on the weekend!